Kate's Vegetal Smoothie
Put protein powder in blender, add unsweetened Vanilla Almond milk to cover the blades, blend.
Add:
- 1/2 apple (remove seeds - they are a little toxic)
- 2 inch chunk of cucumber (unpeeled)
- 1-2 carrots (unpeeled but scrubbed)
- 1 stalk celery
- Raw ginger to taste (peeled) - start with about an inch length
- Handful cilantro (remove the long, thick stems without leaves - the rest of the stems are fine)
- 1/4 lemon, peeled, maybe adding a little of the peel but NOT the white pith
- 2-4 leaves kale (remove thick stems)
- 1/3 cup blueberries
- (Agave syrup if desired to add a little more sweetness)
Blend well and enjoy! (Makes 2 servings)