With the advancement of the COVID-19 virus, conversations about how to stay healthy in a tasty world are more important than ever. Registered Dietician Nutritionist and friend of the podcast Vicki Shanta Retelny returns with a dose of practical suggestions. Are you pulled towards alcohol, sugar, and processed foods? Join the crowd. Kate and Rick learn you don’t necessarily want to “boost” your immune system, but you can fortify it. How do you clean your vegetables? What role does water play during the outbreak? And what is the difference between prebiotic and probiotic, and what do they do to keep your body functioning? There has never been a more important time to think about what you are putting into your body. Find out what you need to be doing today to protect yourself in the long run.