Rick and Kate have completed their 4-week cleanse/reset and are excited to share their results. Did either of them get an energy boost? Did either of them gain control of their cravings? Was there improved digestive health? How about improved mental and emotional health? These are all benefits of engaging in a cleanse/reset, so tune in to see what happened for them. You'll also hear about foods, recipes, and strategies they used to stay on the wagon. And Brussels sprout latkes and a veggie stir fry with crispy tofu are up for discussion!
Carrott and ginger soup
North African red lentil soup with mint/paprika oil
Green beans sautéed with garlic and sun-dried tomato paste
Sweet potato, broccoli, and chipotle hash with fried egg
Roasted cauliflower and charred broccoli, peppers, green beans and onions over Farro
Chicken Bolognese with green beans
Veggie stirfry with sesame and crispy tofu
Carmelized onions from start to finish.
Another veggie stir fry with prep boards
Curried vegetable soup with coconut milk, with a foundation of lemongrass, ginger, and garlic broth