Do you eat meat? Would you like to eat less in order to stay healthy in a tasty world? Rick and Kate break down the meat substitutes that over 79 million people used in 2019. Meat substitutes are no longer just for vegetarians and the butt of jokes for carnivores. They are one of the fastest growing segments of the food industry, enticing meat eaters that want replacements that smell and taste like real meat. Rick and Kate break down the difference between tofu, seitan, and tempeh - and don’t forget one of the originals and our old friend TVP: textured vegetable protein. Find out which ones they prefer, and don’t think you will get away without hearing about The Impossible and Beyond burgers. They are joined by nutritionist and friend of the podcast Vicki Shanta-Retelney who provides valuable information about soy and its relationship to estrogen.