Rick and Kate share some of their favorite whole grain recipes as they talk about one of their favorite foods. From farro to quinoa, millet to wheat berries, they share their faves and talk about how grains help them stay healthy in really tasty world. Why exactly should we be eating whole grains? What are their health benefits? Is there a big difference between white and brown rice? Kate and Rick are on the case! Also, nutritionist, nationally recognized health expert, and friend of the podcast Vicki Shanta Retelny drops by to help everyone understand the nutritional elements of various grains, how much we should be eating per day, and why some grains get an unfair bad rap.
Find our more about our guest Vicki Shanta Retelny here.