What’s the secret for maintaining weight loss? Hell if we know. Did you know that only one in a hundred obese people get and stay thin? Kate and Rick talk about weight maintenance, the data behind it, and their vast experience of what has and has not worked for them. They also remember some of the greatest weight loss slogans of all time, and tell you about the new technology that can actually remove food you have just eaten from your stomach.
Resources:
After 'The Biggest Loser,' Their Bodies Fought to Regain Weight
New Weight-Loss Device Sucks Food Directly Out of Your Stomach
Weight Loss: Keeping the weight off
To Lose Weight, Eating Less is Far More Important Then Exercising More
Why Keeping Weight Off, Not Loosing It, Is the Real Victory
You've Lost Weight. Now How Do You Keep It Off?
How to Maintain Weight Loss: 5 Tips
Ask The Dietitian: Why is Weight Loss So Hard?