(7 E16) Kate and Rick are breaking down the basic flavors, spices, aromatics, and seasonings that build some of your favorite cuisines. With few pantry items you can pivot toward Mexican, Indian, Italian, Thai, or Chinese flavors. When you are strapped for time, having these items in your pantry (and your brain) can spice up your meal prep. You may be surprised by the cross-over items from multiple cuisine that can lead to a sassy and streamlined pantry. Also, up for discussion is an Impossible meat baked ziti and a Mexican meatloaf.