When you seek comfort foods, it’s hard to eat healthy and clean 100% of the time. Also, eating foods you crave that may be considered unhealthy isn’t sustainable either. So, how do we find the sweet spot in between? It’s time to think about healthy(er) comfort foods. In this episode, Kate and Rick share some options that can bring you comfort, keep it healthier, and land in between these two options. What can cauliflower replace? What is the role of starches and cheese? How do we rethink casseroles so they remain satisfying with less richness? How about making your smoothie thick and cold so it reminds you of a milkshake? Find out what product Trader Joe’s offers that is low calorie, healthy, and lands squarely in the comfort food area. Also up for discussion this week is a Punjabi kidney bean dish and a tasty veggie hash.